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Tianyi Kung Fu Club’s training methodology is based on a traditional way of training Chinese kung fu. The classes are structured to address the balance between physical conditioning, technical skill and application.

Class components

Warm Up

The first half hour of classes is focused on warming up the muscles and flexibility training. This is essential in prevent injury while training.​

Foundational Skills

Basic punching, kicking and combination movements.​

Application and self defense

Defense and attack training evolves from singular techniques to combinations and eventually to sparring.​


Routines are an important of part of kung fu training. They are critical to the improvement of coordination and physical conditioning. Once routines are mastered, they can be dissected to provide foundations applications. Routines will increase in difficulty as students move through​


Each class finishes with physical conditioning exercises to build strength and stamina.

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